:root{--font-serif:"Playfair Display", Georgia, serif;--font-sans:"Outfit", "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--color-bg-base:#f7f5f0;--color-bg-alt:#eff0eb;--color-bg-card:#fff;--color-primary:#466253;--color-primary-light:#f0f4f1;--color-primary-dark:#2d4237;--color-accent:#3d6c7b;--color-accent-light:#edf5f7;--color-cta:#cc7f66;--color-cta-hover:#b86b52;--color-text-main:#2a312d;--color-text-muted:#5e6b63;--color-border:#e2ded5;--color-surface-deep:#2d4237;--color-surface-deep-2:#1e2c24;--shadow-sm:0 2px 8px #4662530a;--shadow-md:0 8px 30px #46625314;--shadow-lg:0 16px 40px #4662531f;--radius-sm:8px;--radius-md:16px;--radius-lg:24px;--transition-smooth:all .4s cubic-bezier(.25, 1, .5, 1);--header-height:80px}@media (max-width:600px){:root{--header-height:68px}}html.dark{--color-bg-base:#1a2520;--color-bg-alt:#1f2a25;--color-bg-card:#243029;--color-primary:#88a594;--color-primary-light:#2a3a30;--color-primary-dark:#c5d6cc;--color-accent:#7ba8b8;--color-accent-light:#243036;--color-text-main:#e6e3da;--color-text-muted:#9ea69e;--color-border:#2f3934;--color-surface-deep:#131c17;--color-surface-deep-2:#0a120e;--shadow-sm:0 2px 8px #00000040;--shadow-md:0 8px 30px #0006;--shadow-lg:0 16px 40px #00000080}html.dark .btn.btn-primary{background-color:#4a6a58}html.dark .btn.btn-primary:hover{background-color:#5a8068}html.dark .site-header{background-color:#1a2520d1;border-bottom-color:#ffffff0f}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-font-smoothing:antialiased;scrollbar-gutter:stable;font-size:16px}body{background-color:var(--color-bg-base);color:var(--color-text-main);font-family:var(--font-sans);line-height:1.7;transition:background-color .35s,color 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.logo .logo-tagline{color:var(--color-text-muted);letter-spacing:1px;text-transform:uppercase;font-size:.75rem;font-weight:500}.site-header .nav-menu{align-items:center;gap:2rem;list-style:none;display:flex}@media (max-width:1100px){.site-header .nav-menu{display:none}}.site-header .nav-menu a{color:var(--color-text-muted);white-space:nowrap;font-size:.95rem;font-weight:500}.site-header .nav-menu a:hover,.site-header .nav-menu a.active{color:var(--color-primary)}.site-header .nav-cta .header-cta{padding:.5rem 1.25rem;font-size:.85rem}@media (max-width:1100px){.site-header .nav-cta{display:none}}.site-header .header-actions{align-items:center;gap:.6rem;display:flex}@media (max-width:480px){.site-header .mode-toggle{display:none}}.site-header .nav-toggle{cursor:pointer;z-index:1100;background:0 0;border:none;flex-direction:column;justify-content:center;gap:5px;width:44px;height:44px;padding:10px;display:none}.site-header .nav-toggle 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a{color:var(--color-text-main);padding:.9rem .25rem;font-size:1.05rem;font-weight:500;display:block}.mobile-nav .mobile-nav-menu a:hover{color:var(--color-primary)}.mobile-nav .btn{width:100%}.mobile-nav .mobile-nav-theme{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);color:var(--color-text-main);justify-content:space-between;align-items:center;margin-bottom:1rem;padding:.4rem .25rem .9rem;font-size:1.05rem;font-weight:500;display:flex}.mobile-nav .mobile-nav-theme .mode-toggle{margin-right:-8px}@media (min-width:481px){.mobile-nav .mobile-nav-theme{display:none}}@media (min-width:1101px){.mobile-nav{display:none}}.mobile-nav-overlay{inset:var(--header-height) 0 0 0;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);opacity:0;visibility:hidden;z-index:1040;background-color:#2a312d73;transition:opacity .3s,visibility .3s;position:fixed}.mobile-nav-overlay.is-open{opacity:1;visibility:visible}@media (min-width:1101px){.mobile-nav-overlay{display:none}}.hero-section{background:radial-gradient(circle at 85% 15%, var(--color-accent-light) 0%, transparent 60%),radial-gradient(circle at 10% 85%, var(--color-primary-light) 0%, transparent 60%);align-items:center;min-height:90vh;padding-top:100px;display:flex;position:relative}.hero-section .hero-grid{grid-template-columns:1.2fr .8fr;align-items:center;gap:4rem;display:grid}@media (max-width:900px){.hero-section .hero-grid{text-align:center;grid-template-columns:1fr;gap:3rem}}.hero-section .hero-content h1{margin-bottom:1.5rem;font-size:clamp(2.25rem,6vw + 1rem,3.5rem);font-weight:700}.hero-section .hero-content .hero-lead{color:var(--color-text-muted);max-width:600px;margin-bottom:2rem;font-size:1.25rem}@media (max-width:900px){.hero-section .hero-content .hero-lead{margin:0 auto 2rem}}.hero-section .hero-content .hero-actions{gap:1rem;display:flex}@media (max-width:900px){.hero-section .hero-content .hero-actions{justify-content:center}}@media (max-width:480px){.hero-section .hero-content .hero-actions{flex-direction:column}}.hero-section .hero-image-wrapper{justify-content:center;display:flex;position:relative}.hero-section .hero-image-wrapper .hero-image-frame{aspect-ratio:1;width:min(320px,78vw);height:auto;box-shadow:var(--shadow-lg);border:8px solid var(--color-bg-card);border-radius:40% 60% 60% 40%/50% 30% 70% 50%;animation:12s ease-in-out infinite alternate morphingBlob;position:relative;overflow:hidden}.hero-section .hero-image-wrapper .hero-image-frame img{object-fit:cover;width:100%;height:100%}.hero-section .hero-image-wrapper .hero-shape-decorator{background-color:var(--color-primary-light);z-index:-1;filter:blur(5px);border-radius:50%;width:80px;height:80px;position:absolute;top:-20px;left:10%}.about-section{background-color:var(--color-bg-card);border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.about-section .about-grid{grid-template-columns:.9fr 1.1fr;align-items:center;gap:4rem;display:grid}@media (max-width:900px){.about-section .about-grid{grid-template-columns:1fr;gap:3rem}}.about-section .about-image-container{justify-content:center;display:flex;position:relative}@media (max-width:900px){.about-section .about-image-container{display:none}}.about-section .about-image-container .about-image-decor{border:2px dashed var(--color-primary);opacity:.15;z-index:1;border-radius:50%;width:120px;height:120px;position:absolute;bottom:-20px;right:10%}.about-section .about-image-container .about-image-card{background:var(--color-bg-alt);border-radius:var(--radius-md);box-shadow:var(--shadow-md);z-index:2;max-width:320px;padding:1rem;position:relative}.about-section .about-image-container .about-image-card img{border-radius:var(--radius-sm);width:100%;display:block}.about-section .about-image-container .about-image-card .about-image-caption{text-align:center;font-family:var(--font-serif);color:var(--color-primary-dark);margin-top:1rem;font-size:1.1rem;font-weight:600}.about-section .about-content h2{margin-bottom:1.5rem;font-size:clamp(1.9rem,3vw + 1rem,2.5rem)}.about-section .about-content p{color:var(--color-text-main);margin-bottom:1.25rem;font-size:1.05rem}.about-section .about-content .about-stats{border-top:1px solid var(--color-border);grid-template-columns:repeat(3,1fr);gap:1.5rem;margin-top:2rem;padding-top:2rem;display:grid}@media (max-width:480px){.about-section .about-content .about-stats{text-align:center;grid-template-columns:1fr;gap:1rem}}.about-section .about-content .about-stats .stat-item .stat-num{font-family:var(--font-serif);color:var(--color-primary);font-size:2.2rem;font-weight:700;line-height:1.1}.about-section .about-content .about-stats .stat-item .stat-label{color:var(--color-text-muted);font-size:.85rem;font-weight:500}.services-section .services-header{text-align:center;max-width:700px;margin:0 auto 4rem}.services-section .services-header h2{margin-bottom:1rem;font-size:clamp(1.9rem,3vw + 1rem,2.5rem)}.services-section .services-header p{color:var(--color-text-muted)}.services-section .services-grid{grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:2rem;display:grid}@media (max-width:768px){.services-section .services-grid{grid-template-columns:1fr}}.services-section .service-card{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);transition:var(--transition-smooth);padding:2.5rem;position:relative;overflow:hidden}@media (max-width:600px){.services-section .service-card{padding:1.75rem}}.services-section .service-card:before{content:"";background-color:var(--color-primary);opacity:0;width:4px;height:100%;transition:var(--transition-smooth);position:absolute;top:0;left:0}.services-section .service-card:hover{box-shadow:var(--shadow-md);border-color:#46625333;transform:translateY(-5px)}.services-section .service-card:hover:before{opacity:1}.services-section .service-card:hover .service-icon-wrapper{background-color:var(--color-primary-light);color:var(--color-primary)}.services-section .service-card .service-icon-wrapper{background-color:var(--color-bg-alt);width:60px;height:60px;color:var(--color-accent);transition:var(--transition-smooth);border-radius:12px;justify-content:center;align-items:center;margin-bottom:1.5rem;display:flex}.services-section .service-card .service-icon-wrapper svg{width:30px;height:30px}.services-section .service-card h3{margin-bottom:1rem;font-size:1.4rem;font-weight:600}.services-section .service-card .service-summary{color:var(--color-text-muted);margin-bottom:1rem;font-size:.95rem}.services-section .service-card .service-detail-content{color:var(--color-text-main);border-top:1px solid var(--color-border);margin-top:1.25rem;padding-top:1.25rem;font-size:.95rem}.services-section .service-card .service-detail-content p{margin-bottom:1rem;font-size:.95rem;line-height:1.6}.services-section .service-card .service-detail-content p:last-child{margin-bottom:0}.services-section .service-card .service-detail-content .coping-tip{background-color:var(--color-accent-light);border-radius:var(--radius-sm);border-left:3px solid var(--color-accent);color:var(--color-primary-dark);margin-top:1rem;padding:.85rem 1rem;font-style:italic;line-height:1.5}.calm-space-section{background:linear-gradient(135deg, var(--color-surface-deep) 0%, var(--color-surface-deep-2) 100%);color:#fff;border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);margin:0 2rem;padding:4.5rem;position:relative;overflow:hidden}@media (max-width:768px){.calm-space-section{margin:0 1.25rem;padding:3rem 1.5rem}}.calm-space-section:before{content:"";pointer-events:none;background:radial-gradient(circle,#3d6c7b1a 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#ffffff26;flex-direction:column;width:100%;max-width:320px;padding:.8rem 1.5rem;display:flex}.calm-space-section .calm-space-info .breathing-modes .mode-btn:hover,.calm-space-section .calm-space-info .breathing-modes .mode-btn.active{background-color:#fff3;border-color:#fff}.calm-space-section .calm-space-info .breathing-modes .mode-btn .mode-title{font-size:.95rem;font-weight:600}.calm-space-section .calm-space-info .breathing-modes .mode-btn .mode-desc{opacity:.75;margin-top:.2rem;font-size:.8rem}.calm-space-section .breathing-widget-wrapper{flex-direction:column;justify-content:center;align-items:center;min-height:380px;display:flex;position:relative}.calm-space-section .breathing-ring-outer{aspect-ratio:1;width:min(260px,72vw);height:auto;transition:var(--transition-smooth);background:#ffffff0a;border:2px dashed #ffffff1a;border-radius:50%;justify-content:center;align-items:center;display:flex;position:relative}.calm-space-section .breathing-circle-glow{opacity:.6;width:100%;height:100%;transition:var(--transition-smooth);background:radial-gradient(circle,#4a7c8c40 0%,#0000 70%);border-radius:50%;position:absolute}.calm-space-section .breathing-circle{z-index:3;text-align:center;background:radial-gradient(circle at 30% 30%,#5d90a0 0%,#355d6b 100%);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:69%;height:69%;padding:1.5rem;transition:transform 4s cubic-bezier(.4,0,.2,1),background 2s;display:flex;box-shadow:0 0 50px #3d6c7b80,inset 0 0 20px #fff3}.calm-space-section .breathing-circle.inhale{background:radial-gradient(circle at 30% 30%,#76acbe 0%,#3e7385 100%);transform:scale(1.35);box-shadow:0 0 70px #5d90a0b3}.calm-space-section .breathing-circle.hold{background:radial-gradient(circle at 30% 30%,#87c0d2 0%,#447c90 100%);transform:scale(1.35);box-shadow:0 0 90px #87c0d2cc,inset 0 0 30px #ffffff4d}.calm-space-section .breathing-circle.exhale{background:radial-gradient(circle at 30% 30%,#4a7785 0%,#22434e 100%);transform:scale(.9);box-shadow:0 0 30px #22434e66}.calm-space-section .breathing-circle .breathing-instruction{color:#fff;letter-spacing:.5px;font-size:clamp(1.05rem,4.5vw,1.4rem);font-weight:600;font-family:var(--font-serif);margin-bottom:.3rem}.calm-space-section .breathing-circle .breathing-timer{color:#fffc;font-size:.85rem;font-weight:500}.calm-space-section .widget-controls{z-index:5;flex-direction:column;gap:1rem;width:100%;max-width:260px;margin-top:2rem;display:flex}.calm-space-section .widget-controls .btn{width:100%}.calm-space-section .widget-controls .reset-control{opacity:0;visibility:hidden;transition:opacity 2s,visibility 2s}.calm-space-section .widget-controls .reset-control.is-visible{opacity:1;visibility:visible}.ymhfa-section{background-color:var(--color-bg-alt);border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border)}.ymhfa-section .ymhfa-grid{grid-template-columns:1.15fr .85fr;align-items:center;gap:4rem;display:grid}@media (max-width:900px){.ymhfa-section .ymhfa-grid{grid-template-columns:1fr;gap:3rem}}.ymhfa-section .ymhfa-content h2{margin-bottom:1.5rem;font-size:clamp(1.9rem,3.5vw + 1rem,2.6rem);line-height:1.25}.ymhfa-section .ymhfa-content p{margin-bottom:1.5rem;font-size:1.05rem}.ymhfa-section .ymhfa-content ul.ymhfa-bullets{margin-bottom:2rem;list-style:none}.ymhfa-section .ymhfa-content ul.ymhfa-bullets li{color:var(--color-text-main);margin-bottom:.75rem;padding-left:2rem;font-weight:500;position:relative}.ymhfa-section .ymhfa-content ul.ymhfa-bullets li:before{content:"✓";color:var(--color-primary);font-size:1.1rem;font-weight:700;position:absolute;left:0}.ymhfa-section .ymhfa-card{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);box-shadow:var(--shadow-md);text-align:center;padding:2.5rem;position:relative;overflow:hidden}@media (max-width:600px){.ymhfa-section .ymhfa-card{padding:2rem 1.5rem}}.ymhfa-section .ymhfa-card:after{content:"";background-color:var(--color-cta);width:100%;height:5px;position:absolute;bottom:0;left:0}.ymhfa-section .ymhfa-card h3{margin-bottom:1rem;font-size:1.5rem}.ymhfa-section .ymhfa-card p{color:var(--color-text-muted);margin-bottom:2rem;font-size:.95rem}.ymhfa-section .ymhfa-card .badge-certified{color:var(--color-cta);background-color:#fcf6f4;border:1px solid #cc7f664d;border-radius:50px;align-items:center;gap:.5rem;margin-bottom:1.5rem;padding:.5rem 1.25rem;font-size:.85rem;font-weight:600;display:inline-flex}.contact-section{background-color:var(--color-bg-alt);border-top:1px solid var(--color-border)}.contact-section .contact-card-centered{background-color:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);text-align:center;width:100%;margin:0 auto;padding:4rem}@media (max-width:768px){.contact-section .contact-card-centered{padding:2.5rem 1.5rem}}.contact-section .contact-info h2{margin-bottom:1.5rem;font-size:clamp(2rem,4vw + 1rem,2.8rem);font-weight:700}.contact-section .contact-info .contact-intro{color:var(--color-text-muted);max-width:620px;margin:0 auto 3rem;font-size:1.15rem;line-height:1.6}.contact-section .contact-info .contact-details-row{justify-content:center;gap:4rem;margin-bottom:3.5rem;display:flex}@media (max-width:768px){.contact-section .contact-info .contact-details-row{gap:2.5rem}}@media (max-width:600px){.contact-section .contact-info .contact-details-row{flex-direction:column;align-items:center;gap:2rem;margin-bottom:2.5rem}}.contact-section .contact-info .contact-details-row .contact-item{text-align:center;flex-direction:column;align-items:center;gap:.75rem;max-width:280px;display:flex}.contact-section .contact-info .contact-details-row .contact-item .contact-icon{background-color:var(--color-primary-light);width:56px;height:56px;color:var(--color-primary);box-shadow:var(--shadow-sm);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.contact-section .contact-info .contact-details-row .contact-item .contact-icon svg{width:24px;height:24px}.contact-section .contact-info .contact-details-row .contact-item .contact-text h4{text-transform:uppercase;letter-spacing:1.5px;color:var(--color-text-muted);margin-bottom:.4rem;font-size:.85rem;font-weight:600}.contact-section .contact-info .contact-details-row .contact-item .contact-text a,.contact-section .contact-info .contact-details-row .contact-item .contact-text p{color:var(--color-primary-dark);transition:var(--transition-smooth);font-size:1.25rem;font-weight:700;line-height:1.3}.contact-section .contact-info .contact-details-row .contact-item .contact-text a:hover{color:var(--color-accent)}.contact-section .contact-info .social-links-wrapper{border-top:1px solid var(--color-border);flex-direction:column;align-items:center;padding-top:2.5rem;display:flex}.contact-section .contact-info .social-links-wrapper .social-title{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem;font-size:.9rem;font-weight:600}.contact-section .contact-info .social-links-wrapper .social-links{gap:1.25rem;display:flex}.contact-section .contact-info .social-links-wrapper .social-links .social-icon{border:1px solid var(--color-border);width:44px;height:44px;color:var(--color-text-muted);transition:var(--transition-smooth);background-color:var(--color-bg-base);border-radius:50%;justify-content:center;align-items:center;display:flex}.contact-section .contact-info .social-links-wrapper .social-links .social-icon svg{width:20px;height:20px}.contact-section .contact-info .social-links-wrapper .social-links .social-icon:hover{background-color:var(--color-primary);color:#fff;border-color:var(--color-primary);box-shadow:var(--shadow-sm);transform:translateY(-3px)}.site-footer{background-color:var(--color-surface-deep);color:#ffffffb3;border-top:1px solid #ffffff0d;padding:4rem 0 2rem}.site-footer .footer-grid{border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;margin-bottom:2rem;padding-bottom:2rem;display:flex}@media (max-width:768px){.site-footer .footer-grid{text-align:center;flex-direction:column;gap:2rem}}.site-footer .footer-logo h3{font-family:var(--font-serif);color:#fff;margin-bottom:.3rem;font-size:1.5rem}.site-footer .footer-logo p{color:#ffffff80;font-size:.85rem}.site-footer .footer-quote{text-align:right;max-width:400px;font-size:.95rem;font-style:italic;line-height:1.6}@media (max-width:768px){.site-footer .footer-quote{text-align:center}}.site-footer .footer-bottom{color:#fff6;justify-content:space-between;align-items:center;font-size:.85rem;display:flex}@media (max-width:768px){.site-footer .footer-bottom{text-align:center;flex-direction:column;gap:1rem}}.site-footer .footer-bottom a{color:#ffffff80;border-bottom:1px dotted #ffffff4d}.site-footer .footer-bottom a:hover{color:#fff}@keyframes morphingBlob{0%{border-radius:40% 60% 60% 40%/50% 30% 70% 50%}to{border-radius:60% 40% 40% 60%/30% 60% 40% 70%}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}.hero-image-frame{animation:none!important}.btn:hover,.service-card:hover,.social-icon:hover{transform:none!important}body,.site-footer,.about-section,.services-section,.ymhfa-section,.contact-section,.calm-space-section,.about-image-card,.ymhfa-card,.contact-card-centered{transition:none!important}}